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The Flavor Bender

Master the Science of Delicious

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The Flavor Bender Recipes Recipes by course Main Dishes Salads

Healthy Salad Recipes

Browse this category for easy, refreshing, and healthy salad recipes (like this classic panzanella salad) that are perfect for lunches and summer cookouts, or even hearty, winter-worthy salads like this roasted panzanella salad.

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  • Dessert recipes
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    • No Bake
    • Pastries
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    • Healthy Desserts
  • Breakfast recipes
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    • Waffles and Pancakes
    • Muffins and Scones
    • Breakfast Sandwiches
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    • Make Ahead Breakfasts
    • Healthy Breakfasts
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Classic Panzanella SM

Classic Panzanella Salad

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Ahi Tuna Poke Bowl Recipe

Lemongrass chicken bowl Social media

Easy Lemongrass Chicken Bowls

Roasted delicata squash with bacon Social media

Delicata Squash with Bacon and Pesto

All you need to know about making and serving the ULTIMATE Maine Lobster Rolls in one post. A flavorful Lobster salad roll made with buttery lobster and homemade lobster roll buns.

Maine Lobster Rolls

Garlic Lime Shrimp Rice Noodles - This rice noodle salad is perfect for lunch or dinner! Fresh, vibrant flavors and easy to make. 

Garlic Lime Shrimp Rice Noodles

Roasted Pork Tacos  with blueberry coleslaw - Tacos with tender pieces of roasted applewood smoked bacon Pork loin, and topped witha a fresh and light blueberry rainbow coleslaw with an almond honey mustard dressing (no mayonnaise), and an Jalapeno avocado crema. A meal that's ready in 30 minutes with some life saving shortcuts!

Roasted Pork Tacos with Blueberry Coleslaw

Four spicy Thai chicken skewers on a sheet pan with some romaine lettuce leaves next to them.

Spicy Thai Chicken Skewers (Chicken Kebabs)

Red and yellow roasted cherry tomatoes sprinkled with olive oil on a parchment paper.

Juicy Slow Roasted Tomatoes

Roasted Panzanella Salad with a Balsamic Honey Mustard Dressing- with roasted Sausages, Tomatoes, Sweet potatoes, Goat cheese and Herbs is easy to make, and can be eaten warm, or at room temperature! Perfect for winter or any time of the year.

Roasted Winter Panzanella Salad

Creamy Kiwifruit and Avocado Salad Dressing - Gluten Free and Vegan - Ready in minutes, it's so easy to make and absolutely delicious on salads AND as a dip!

Creamy Avocado and Kiwi Dressing (GF, Vegan)

Chicken and Melon Salad with Coconut Sambol - A delicious and fresh Chicken and Melon Salad with a tangy and spicy tamarind dressing and a spicy coconut sambol topping

Chicken and Melon Salad with Coconut Sambol

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A perfectly baked brioche bread loaf cut in half to show the crumb.

Brioche Bread Recipe

Unbelievably easy Rough Puff pastry - Quick and easy to make and tasted infinitely better than store bought (30 -45 minutes only)! No long waiting times, to make this amazing pastry and NOONE will know you took a shortcut!

Perfect Quick and Easy Rough Puff Pastry

Spicy Sweet Chilli Sauce Easy to make, absolutely delicious, with an extra kick of spice this is the BEST Sweet chilli sauce you will EVER have!

The Best Spicy Sweet Chili Sauce (Easy Recipe!)

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I love baking, cooking, experimenting with flavors and ingredients, and passing on all my tips and tricks to you!

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